Comparing Nutrients in 300 calories LongansVS Boiled California Red Kidney Beans
Weight per 300 calories
Longans
500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Boiled California Red Kidney Beans?
Longans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Longans vs Boiled California Red Kidney Beans:
300 calories of Longans have 4.7 times more Vitamin B2 and 144.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 than Raw Longans.
Both Longans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Boiled California Red Kidney Beans:
300 calories of Longans have 1.2 times more Copper, 1.3 times more Potassium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 31.9 times more Calcium, 11.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 8.3 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.1 times more Fiber and 3.4 times more Protein than Raw Longans.
Both Longans and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.