Comparing Nutrients in 300 calories LongansVS Red Kidney Beans
Weight per 300 calories
Longans
500g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Longans, which is high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Red Kidney Beans?
Longans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Longans vs Red Kidney Beans:
300 calories of Longans have 3.7 times more Vitamin B2 and 104.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Red Kidney Beans:
300 calories of Longans have 1.4 times more Copper and 39.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 14.8 times more Calcium, 9.2 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus and 9.9 times more Zinc than Raw Longans.
Both Longans and Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.5 times more Fiber and 3.1 times more Protein than Raw Longans.
Both Longans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.