Comparing Nutrients in 300 calories LongansVS Boiled Red Kidney Beans
Weight per 300 calories
Longans
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Boiled Red Kidney Beans?
Longans VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Longans vs Boiled Red Kidney Beans:
300 calories of Longans have 5.1 times more Vitamin B2 and 148.2 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B1 than Raw Longans.
Both Longans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Longans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Boiled Red Kidney Beans:
300 calories of Longans have 1.5 times more Copper, 1.4 times more Potassium and 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.2 times more Calcium, 10.7 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus and 10.1 times more Zinc than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Fiber and 3.1 times more Protein than Raw Longans.
Both Longans and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.