Nutrient Comparison: Longans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs Boiled Red Kidney Beans:
- 1 pound of Longans has 2.4 times more Vitamin B2 and 70 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Longans.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Longans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs Boiled Red Kidney Beans:
- 1 pound of Longans has 1.2 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 28 times more Calcium, 1.4 times more Copper, 22.6 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Zinc than Raw Longans.
- 1 pound of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.1 times more Energy, 1.5 times more Carbohydrate, 6.7 times more Fiber and 6.6 times more Protein than Raw Longans.