Nutrient Comparison: Longans VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Boiled Red Kidney Beans:
- 100 grams of Longans have 2.4 times more Vitamin B2 and 70 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Longans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Boiled Red Kidney Beans:
- 100 grams of Longans have 1.2 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 28 times more Calcium, 1.4 times more Copper, 22.6 times more Iron, 4.5 times more Magnesium, 9.2 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 21.4 times more Zinc than Raw Longans.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate, 6.7 times more Fiber and 6.6 times more Protein than Raw Longans.