Nutrient Comparison: Longans VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Red Kidney Beans:
- 5 ounces of Longans have 18.7 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 19.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 7 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Red Kidney Beans:
- 5 ounces of Longans have 7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 83 times more Calcium, 4.1 times more Copper, 51.5 times more Iron, 13.8 times more Magnesium, 21.4 times more Manganese, 19.3 times more Phosphorus, 5.1 times more Potassium and 55.8 times more Zinc than Raw Longans.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 4 times more Carbohydrate, 13.8 times more Fiber and 17.2 times more Protein than Raw Longans.