Nutrient Comparison: Longans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Boiled California Red Kidney Beans:
- 5 ounces of Longans have 2.3 times more Vitamin B2 and 70 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Longans.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Longans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Boiled California Red Kidney Beans:
- 5 ounces of Longans have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 66 times more Calcium, 1.7 times more Copper, 22.9 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 17.2 times more Zinc than Raw Longans.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.5 times more Carbohydrate, 8.5 times more Fiber and 7 times more Protein than Raw Longans.