Comparing Nutrients in 300 calories LongansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Longans
500g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Frozen Roasted Potatoes with Salt?