Nutrient Comparison: Longans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Longans have 49.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Longans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Longans have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 1.7 times more Potassium and more Sodium than Raw Longans.
- 7 ounces of Longans lack sufficient amounts of Iron
- Both Raw Longans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Longans.