Comparing Nutrients in 500 calories LongansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Longans
833g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 500 calories - Longans or Frozen Roasted Potatoes with Salt?