Comparing Nutrients in 300 calories LongansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Longans
500g
Canned Tomatoes with Green Chilies
2000g
Longans have 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Canned Tomatoes with Green Chilies?
Longans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Longans vs Canned Tomatoes with Green Chilies:
300 calories of Longans have 1.8 times more Vitamin B2 and 3.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin B1 and 8.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 80 times more Calcium, 2.1 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, more Sodium, 10.4 times more Zinc and 4.6 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Raw Longans.
Both Longans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.