Comparing Nutrients in 300 calories Lotus RootVS Brazilnuts
Weight per 300 calories
Lotus Root
405g
Brazilnuts
45.5g
Dried Brazilnuts have 8.9 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Brazilnuts?
Discover which food has more nutrients per 300 calories - Lotus Root or Brazilnuts?
Lets compare vitamin content per 300 calories of Lotus Root vs Brazilnuts:
300 calories of Lotus Root have 2.3 times more Vitamin B1, 56 times more Vitamin B2, 12.1 times more Vitamin B3, 18.2 times more Vitamin B5, 22.7 times more Vitamin B6, 5.3 times more Vitamin B9 and 559.8 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Lotus Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Brazilnuts:
300 calories of Lotus Root have 2.5 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 1.9 times more Manganese, 1.2 times more Phosphorus, 7.5 times more Potassium, 118.7 times more Sodium and 206 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Magnesium and 307.5 times more Selenium than Raw Lotus Root.
Both Lotus Root and Brazilnuts contain similar levels of Zinc per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 13.1 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 75.3 times more Fat, 60.4 times more Saturated Fat and 195.4 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Lotus Root as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.