Nutrient Comparison: Lotus Root VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Brazilnuts:
- 5 ounces of Lotus Root have 6.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 62.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Lotus Root.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Lotus Root as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Root vs Brazilnuts:
- 5 ounces of Lotus Root have 13.3 times more Sodium and 23.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Calcium, 6.8 times more Copper, 2.1 times more Iron, 16.3 times more Magnesium, 4.7 times more Manganese, 7.3 times more Phosphorus, 2738.6 times more Selenium and 10.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Brazilnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Root have 1.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.9 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 6 times more Omega 3, 1740.2 times more Omega 6, 1.5 times more Fiber and 5.5 times more Protein than Raw Lotus Root.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6