Meatless Luncheon Slices have 5.1 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Cooked Frozen Carrots?
Meatless Luncheon Slices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Cooked Frozen Carrots:
300 calories of Meatless Luncheon Slices have 26.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Cooked Frozen Carrots:
300 calories of Meatless Luncheon Slices have 2.2 times more Copper, 2.8 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 4.9 times more Potassium and 7.1 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 3.2 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Omega 6 and 6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Carbohydrate, 9.4 times more Sugars and 15.3 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber