Nutrient Comparison: Meatless Luncheon Slices VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Luncheon Slices versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Cooked Frozen Carrots:
- 5 ounces of Meatless Luncheon Slices have 133.3 times more Vitamin B1, 8.2 times more Vitamin B2, 26.7 times more Vitamin B3, 10.6 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 5 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Cooked Frozen Carrots:
- 5 ounces of Meatless Luncheon Slices have 11.1 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 14.3 times more Phosphorus, 12.3 times more Selenium, 12.1 times more Sodium and 4.6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Water than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Luncheon Slices have 5.1 times more Energy, 16.3 times more Fat, 11.2 times more Saturated Fat, 11.1 times more Omega 3, 13.5 times more Omega 6 and 30.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Meatless Luncheon Slices.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein