Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Cauliflower
Weight per 300 calories
Meatless Luncheon Slices
159g
Cauliflower
1200g
Meatless Luncheon Slices have 7.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Cauliflower?
Meatless Luncheon Slices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Cauliflower?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Cauliflower:
300 calories of Meatless Luncheon Slices have 10.6 times more Vitamin B1, 2.9 times more Vitamin B3, more Vitamin B12 and 5 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
300 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Cauliflower:
300 calories of Meatless Luncheon Slices have 3.1 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium and 3.1 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.8 times more Iron, 4.9 times more Magnesium, 11.3 times more Potassium, 1.3 times more Zinc and 10.7 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 5.2 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 3, 32.2 times more Omega 6 and 1.2 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.5 times more Carbohydrate, 6.5 times more Sugars and 13.7 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cauliflower provide inadequate amounts of Omega 6