Nutrient Comparison: Meatless Luncheon Slices VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Cauliflower:
- 7 ounces of Meatless Luncheon Slices have 80 times more Vitamin B1, 5 times more Vitamin B2, 21.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 37.5 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Luncheon Slices as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Cauliflower:
- 7 ounces of Meatless Luncheon Slices have 1.9 times more Calcium, 23.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 10 times more Phosphorus, 12.3 times more Selenium, 23.7 times more Sodium and 5.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Luncheon Slices have 7.6 times more Energy, 39.7 times more Fat, 10.3 times more Saturated Fat, 32.6 times more Omega 3, 243.4 times more Omega 6 and 9.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cauliflower offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6