Oil Roasted Sunflower Seed Kernels have 3.1 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oil Roasted Sunflower Seeds?
Meatless Luncheon Slices VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Luncheon Slices have 39.2 times more Vitamin B1, 3.4 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin E than Meatless Luncheon Slices.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Luncheon Slices have 1.5 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 742.3 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Magnesium and 3.4 times more Selenium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 18.9 times more Omega 3 and 2.8 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6, 1.6 times more Carbohydrate and 3.1 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3