Nutrient Comparison: Meatless Luncheon Slices VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Oil Roasted Sunflower Seeds:
- 100 grams of Meatless Luncheon Slices have 12.5 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin K
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Luncheon Slices vs Oil Roasted Sunflower Seeds:
- 100 grams of Meatless Luncheon Slices have 237 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 2 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium, 10.6 times more Selenium and 3.3 times more Zinc than Meatless Luncheon Slices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Luncheon Slices have 6 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Energy, 4.6 times more Fat, 5.3 times more Saturated Fat, 8.8 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars and 9.6 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.