Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Canned Carrots with Salt
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Canned Carrots with Salt
1200g
Cooked Vegetable Macaroni has 5.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Canned Carrots with Salt?
Cooked Vegetable Macaroni VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Canned Carrots with Salt:
300 calories of Cooked Vegetable Macaroni have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 571.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5, 23.9 times more Vitamin B6, more Vitamin C, 18 times more Vitamin E and 167.3 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Canned Carrots with Salt:
300 calories of Cooked Vegetable Macaroni have 9.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.6 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 29.6 times more Potassium, 206.5 times more Sodium, 3 times more Zinc and 7 times more Water than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Vegetable Macaroni have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11.3 times more Omega 3, 11 times more Sugars and 1.8 times more Fiber than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.