Nutrient Comparison: Cooked Vegetable Macaroni VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Canned Carrots with Salt:
- 5 ounces of Cooked Vegetable Macaroni have 6.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A, 4.7 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 32.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Canned Carrots with Salt:
- 5 ounces of Cooked Vegetable Macaroni have 2.4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 49.5 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.3 times more Iron, 5.8 times more Potassium, 40.3 times more Sodium and 1.4 times more Water than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Vegetable Macaroni have 5.1 times more Energy, 4.8 times more Carbohydrate, 2.9 times more Fiber and 7.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.2 times more Sugars than Cooked Enriched Vegetable Macaroni.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Enriched Vegetable Macaroni as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.