Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Boiled California Red Kidney Beans
242g
Dry Enriched Vegetable Macaroni has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Boiled California Red Kidney Beans?
Dry Enriched Vegetable Macaroni VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Boiled California Red Kidney Beans:
300 calories of Dry Enriched Vegetable Macaroni have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Boiled California Red Kidney Beans:
300 calories of Dry Enriched Vegetable Macaroni have 4.1 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 3.3 times more Zinc than Dry Enriched Vegetable Macaroni.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Fiber and 2.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.