Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 8 times more Vitamin B1, 8.5 times more Vitamin B2, 13.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dry Enriched Vegetable Macaroni as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 1.4 times more Iron, 12.1 times more Manganese and 10.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 3 times more Energy, 1.5 times more Omega 3, 18.8 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Fiber than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6