Comparing Nutrients in 300 calories Frosted Corn Flakes, MALT-O-MEALVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Frosted Corn Flakes, MALT-O-MEAL
77g
Boiled Potato Flesh, Cooked In Skin
345g
Frosted Corn Flakes, MALT-O-MEAL have 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Potato Flesh, Cooked In Skin?
Frosted Corn Flakes, MALT-O-MEAL VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 2.6 times more Vitamin B1, 15.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin C and 49.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 8.4 times more Iron, 4.1 times more Selenium and 25.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Copper, 8.2 times more Magnesium, 4.3 times more Phosphorus, 20.7 times more Potassium, 5.6 times more Zinc and 114.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 9.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.