Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frosted Corn Flakes, MALT-O-MEAL versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 11.4 times more Vitamin B1, 68.5 times more Vitamin B2, 11.2 times more Vitamin B3, 5.4 times more Vitamin B6, 32.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 37.4 times more Iron, 18.3 times more Selenium and 112.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.8 times more Magnesium, 4.6 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frosted Corn Flakes, MALT-O-MEAL have 4.5 times more Energy, 13.2 times more Omega 6, 4.5 times more Carbohydrate, 43.2 times more Sugars and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.