Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Red Kidney Beans
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Red Kidney Beans
89g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Red Kidney Beans?
Malt Beverage, Includes Non-alcoholic Beer VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Red Kidney Beans:
300 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Red Kidney Beans:
300 calories of Malt beverage, includes non-alcoholic beer have 3.4 times more Selenium, 9.9 times more Sodium and 70.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 9.6 times more Copper, 12.2 times more Iron, 2.2 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium and 15.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 34.9 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Omega 3, more Fiber and 11.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.