Comparing Nutrients in 300 calories Mammy-appleVS Tomato Paste
Weight per 300 calories
Mammy-apple
588g
Tomato Paste
366g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Mammy-apple, which is average in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 300 calories - Mammy-apple or Tomato Paste?
Mammy-apple VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mammy-apple or Tomato Paste?
Lets compare vitamin content per 300 calories of Mammy-apple vs Tomato Paste:
300 calories of Mammy-apple have 1.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Mammy-apple.
Both Mammy-apple and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Raw Mammy-apple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mammy-apple vs Tomato Paste:
300 calories of Mammy-apple have 1.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 13.4 times more Potassium, 5.5 times more Selenium, 2.4 times more Sodium and 3.9 times more Zinc than Raw Mammy-apple.
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 5.4 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Protein
Both Raw Mammy-apple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.