Nutrient Comparison: Mammy-apple VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 6.3 times more Vitamin A, 3 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Mammy-apple.
- Both Mammy-apple and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 4.2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 7.5 times more Phosphorus, 21.6 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 6.3 times more Zinc than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 8.6 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Raw Mammy-apple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.