Comparing Nutrients in 300 calories Sweetened Dried MangoVS Potato Skin
Weight per 300 calories
Sweetened Dried Mango
94g
Potato Skin
517g
Sweetened Dried Mango has 5.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Potato Skin?
Sweetened Dried Mango VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Potato Skin:
300 calories of Sweetened Dried Mango have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sweetened Dried Mango as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Potato Skin:
300 calories of Sweetened Dried Mango have 3 times more Manganese and 2.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 7.8 times more Copper, 77.5 times more Iron, 6.3 times more Magnesium, 4.2 times more Phosphorus, 8.1 times more Potassium, 6.4 times more Zinc and 27.6 times more Water than Sweetened Dried Mango.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Sweetened Dried Mango as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 2.9 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Fiber and 5.8 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.