Nutrient Comparison: Sweetened Dried Mango VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Potato Skin:
- 14 ounces of Sweetened Dried Mango have more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweetened Dried Mango as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Potato Skin:
- 14 ounces of Sweetened Dried Mango have 16.6 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 16.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 1.4 times more Copper, 14.1 times more Iron, 1.5 times more Potassium and 5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 5.5 times more Energy, 16.1 times more Omega 3 and 6.3 times more Carbohydrate than Potato Skin.
- Both Sweetened Dried Mango and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.