Nutrient Comparison: Sweetened Dried Mango VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Potato Skin:
- 1 kilogram of Sweetened Dried Mango has more Vitamin A, 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Sweetened Dried Mango as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Potato Skin:
- 1 kilogram of Sweetened Dried Mango has 16.6 times more Manganese, 1.3 times more Phosphorus, 7 times more Selenium and 16.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 1.4 times more Copper, 14.1 times more Iron, 1.5 times more Potassium and 5 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Potato Skin contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 5.5 times more Energy, 16.1 times more Omega 3 and 6.3 times more Carbohydrate than Potato Skin.
- Both Sweetened Dried Mango and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.