Comparing Nutrients in 300 calories Canned Mango NectarVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Mango Nectar
588g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Boiled California Red Kidney Beans?
Canned Mango Nectar VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Boiled California Red Kidney Beans:
300 calories of Canned Mango Nectar have more Vitamin A and 30.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 17.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Mango Nectar.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mango Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Boiled California Red Kidney Beans:
300 calories of Canned Mango Nectar have 3.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 7.9 times more Copper, 3.4 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 28.2 times more Phosphorus, 7.2 times more Potassium and 17.7 times more Zinc than Canned Mango Nectar.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Canned Mango Nectar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 12.8 times more Fiber and 34.1 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.