Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Boiled California Red Kidney Beans:
Canned Mango Nectar has more Vitamin A and 12.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 43 times more Vitamin B1, 20.7 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Boiled California Red Kidney Beans:
Canned Mango Nectar has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Calcium, 19.3 times more Copper, 8.3 times more Iron, 16 times more Magnesium, 11.4 times more Manganese, 68.5 times more Phosphorus, 17.5 times more Potassium, 3 times more Selenium and 43 times more Zinc than Canned Mango Nectar.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.4 times more Energy, 4 times more Omega 3, 1.7 times more Carbohydrate, 31 times more Fiber and 83 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.