Comparing Nutrients in 300 calories Canned Mango NectarVS Brazilnuts
Weight per 300 calories
Canned Mango Nectar
588g
Brazilnuts
45.5g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Brazilnuts?
Canned Mango Nectar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Brazilnuts?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Brazilnuts:
300 calories of Canned Mango Nectar have more Vitamin A, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 280.6 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15.9 times more Vitamin B1 and 2.1 times more Vitamin E than Canned Mango Nectar.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Mango Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Brazilnuts:
300 calories of Canned Mango Nectar have 1.4 times more Calcium, 1.9 times more Iron and 327.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9 times more Copper, 9.7 times more Magnesium, 3.4 times more Manganese, 28.1 times more Phosphorus, 2.1 times more Potassium, 370.9 times more Selenium and 15.7 times more Zinc than Canned Mango Nectar.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 14.4 times more Carbohydrate, 69 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 86.5 times more Fat, 89.2 times more Saturated Fat, 628.5 times more Omega 6, 1.9 times more Fiber and 10.1 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Mango Nectar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.