Nutrient Comparison: Canned Mango Nectar VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Brazilnuts:
- 14 ounces of Canned Mango Nectar have more Vitamin A and 21.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 205.7 times more Vitamin B1, 11.7 times more Vitamin B2, 2.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 26.9 times more Vitamin E than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Brazilnuts:
- 14 ounces of Canned Mango Nectar have 25.3 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 116.2 times more Copper, 6.8 times more Iron, 125.3 times more Magnesium, 43.7 times more Manganese, 362.5 times more Phosphorus, 27.5 times more Potassium, 4792.5 times more Selenium and 203 times more Zinc than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 5.3 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.9 times more Energy, 1118.3 times more Fat, 1152.4 times more Saturated Fat, 4.5 times more Omega 3, 8121 times more Omega 6, 25 times more Fiber and 130.2 times more Protein than Canned Mango Nectar.
- Both Canned Mango Nectar and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein