Comparing Nutrients in 300 calories Canned Mango NectarVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Mango Nectar
588g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Canned Mango Nectar, which is average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Boiled Potato Flesh, Cooked In Skin?
Canned Mango Nectar VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mango Nectar or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Mango Nectar vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Mango Nectar have more Vitamin A, 2 times more Vitamin C and 35.8 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.7 times more Vitamin B1, 10.5 times more Vitamin B3, 4.4 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Mango Nectar.
Both Canned Mango Nectar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mango Nectar vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Mango Nectar have 5.8 times more Calcium, 2 times more Iron and 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Copper, 4.3 times more Magnesium, 2.9 times more Manganese, 12.9 times more Phosphorus, 9.3 times more Potassium and 8.8 times more Zinc than Canned Mango Nectar.
300 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mango Nectar have 23.3 times more Sugars and 32.7 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Fiber and 10 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.