Nutrient Comparison: Canned Mango Nectar VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mango Nectar versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mango Nectar vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Mango Nectar have more Vitamin A than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 35.3 times more Vitamin B1, 18 times more Vitamin B3, 7.4 times more Vitamin B5, 19.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Mango Nectar vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.5 times more Copper, 7.3 times more Magnesium, 4.9 times more Manganese, 22 times more Phosphorus, 15.8 times more Potassium and 15 times more Zinc than Canned Mango Nectar.
- Both Canned Mango Nectar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mango Nectar have 13.7 times more Sugars and 19.2 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate, 6 times more Fiber and 17 times more Protein than Canned Mango Nectar.
- 5 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.