Comparing Nutrients in 300 calories MangosVS Cassava
Weight per 300 calories
Mangos
500g
Cassava
188g
Raw Cassava has 2.7 times more energy per unit of mass than Raw Mangos, which is above average in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Cassava?
Discover which food has more nutrients per 300 calories - Mangos or Cassava?
Lets compare vitamin content per 300 calories of Mangos vs Cassava:
300 calories of Mangos have 144 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 3.6 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 12.6 times more Vitamin E and 5.9 times more Vitamin K than Cassava.
Both Mangos and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Mangos as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Cassava:
300 calories of Mangos have 3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Manganese than Raw Mangos.
Both Raw Mangos as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 8 times more Omega 3, 21.4 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Cassava.
Both Mangos and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Mangos as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.