Nutrient Comparison: Mangos VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Cassava:
- 1 kilogram of Mangos has 54 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.7 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mangos.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Cassava:
- 1 kilogram of Mangos has 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Raw Mangos.
- Both Mangos and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Mangos lack sufficient amounts of Zinc
- Both Raw Mangos as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 3 times more Omega 3 and 8 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.7 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Mangos.
- Both Mangos and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mangos provide inadequate amounts of Protein
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.