Nutrient Comparison: Mangos VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Cassava:
- 14 ounces of Mangos have 54 times more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.7 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mangos.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Cassava:
- 14 ounces of Mangos have 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 3.8 times more Zinc than Raw Mangos.
- Both Mangos and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Zinc
- Both Raw Mangos as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 3 times more Omega 3 and 8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2.7 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Protein than Raw Mangos.
- Both Mangos and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.