Nutrient Comparison: Mangos VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Cauliflower:
- 14 ounces of Mangos have more Vitamin A, 1.3 times more Vitamin B3 and 11.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 3.7 times more Vitamin K than Raw Mangos.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mangos as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Cauliflower:
- 14 ounces of Mangos have 2.8 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3 times more Zinc than Raw Mangos.
- Both Mangos and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 2.4 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 7.2 times more Sugars and 4.8 times more Fructose than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Protein than Raw Mangos.
- Both Mangos and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.