Nutrient Comparison: Mangos VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Cauliflower:
- 1 kilogram of Mangos has more Vitamin A, 1.3 times more Vitamin B3 and 11.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 3.7 times more Vitamin K than Raw Mangos.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mangos as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Cauliflower:
- 1 kilogram of Mangos has 2.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 30 times more Sodium and 3 times more Zinc than Raw Mangos.
- Both Mangos and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Mangos lack sufficient amounts of Calcium and Zinc
- Both Raw Mangos as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 2.4 times more Energy, 3.4 times more Omega 3, 3 times more Carbohydrate, 7.2 times more Sugars and 4.8 times more Fructose than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Protein than Raw Mangos.
- Both Mangos and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Mangos provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.