Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Boiled Cauliflower
Weight per 300 calories
Canned Maraschino Cherries
182g
Boiled Cauliflower
1304g
Canned Maraschino Cherries have 7.2 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Boiled Cauliflower?
Canned Maraschino Cherries VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, 735.3 times more Vitamin B3, 67.5 times more Vitamin B5, 248.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 66 times more Vitamin K than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Maraschino Cherries as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.1 times more Calcium, 5.3 times more Iron, 16.1 times more Magnesium, 78.9 times more Manganese, 76.5 times more Phosphorus, 48.5 times more Potassium, 21.5 times more Selenium, 26.9 times more Sodium, 4.7 times more Zinc and 11.6 times more Water than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Boiled Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 15.4 times more Fat, 44.4 times more Omega 3, 5.2 times more Fiber and 60 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Maraschino Cherries as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.