Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Roasted Cashews
Weight per 300 calories
Canned Maraschino Cherries
182g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Roasted Cashews?
Canned Maraschino Cherries VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B5, 14.7 times more Vitamin B6, more Vitamin B9 and 6.6 times more Vitamin K than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Drained Canned Maraschino Cherries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Roasted Cashews:
300 calories of Canned Maraschino Cherries have 4.2 times more Calcium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.5 times more Copper, 4 times more Iron, 18.7 times more Magnesium, 19.8 times more Manganese, 47 times more Phosphorus, 7.7 times more Potassium, 16.8 times more Selenium and 6.2 times more Zinc than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 4.5 times more Carbohydrate, 26.9 times more Sugars and 3.7 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 63.4 times more Fat, 67.5 times more Saturated Fat, 78.6 times more Omega 6 and 20 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Drained Canned Maraschino Cherries as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.