Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Maraschino Cherries
182g
Boiled Potato Flesh, Cooked In Skin
345g
Canned Maraschino Cherries have 1.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Boiled Potato Flesh, Cooked In Skin?
Canned Maraschino Cherries VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 682.3 times more Vitamin B3, 18.3 times more Vitamin B5, 113.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Maraschino Cherries as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Maraschino Cherries have 5.7 times more Calcium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 21.8 times more Manganese, 27.8 times more Phosphorus, 34.2 times more Potassium, 2.2 times more Zinc and 2.5 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 22.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 16.1 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.