Comparing Nutrients in 300 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Stewed Canned Tomatoes
Weight per 300 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Stewed Canned Tomatoes
1154g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 300 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Stewed Canned Tomatoes:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.5 times more Manganese, 1.2 times more Phosphorus and 1.9 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 3 times more Copper, 7.2 times more Iron, 7.4 times more Potassium, 6.5 times more Sodium and 366 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 60.4 times more Sugars, more Fructose and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.