Comparing Nutrients in 300 calories Tofu MayonnaiseVS Frozen Broccoli Spears
Weight per 300 calories
Tofu Mayonnaise
93g
Frozen Broccoli Spears
1035g
Tofu Mayonnaise has 11.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Frozen Broccoli Spears?
Tofu Mayonnaise VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 316.4 times more Vitamin A, 16 times more Vitamin B1, 31.6 times more Vitamin B2, 57 times more Vitamin B3, 21.7 times more Vitamin B5, 97.2 times more Vitamin B6, 130.5 times more Vitamin B9, more Vitamin C, 6.2 times more Vitamin E and 21.1 times more Vitamin K than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Frozen Broccoli Spears:
300 calories of Tofu Mayonnaise have 4.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 8.6 times more Calcium, 4.4 times more Copper, 29.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Manganese, 13.4 times more Phosphorus, 42.1 times more Potassium, 13.2 times more Selenium, 9.4 times more Zinc and 17.8 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 8.4 times more Fat, 5.1 times more Saturated Fat, 1.5 times more Omega 3 and 35.4 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 19.4 times more Carbohydrate, 19.2 times more Sugars, 30.3 times more Fiber and 5.7 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6