Nutrient Comparison: Tofu Mayonnaise VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Mayonnaise versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Mayonnaise vs Frozen Broccoli Spears:
- 100 grams of Tofu Mayonnaise have 1.8 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Mayonnaise made with Tofu.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Mayonnaise vs Frozen Broccoli Spears:
- 100 grams of Tofu Mayonnaise have 1.3 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese and 45.5 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.7 times more Iron, 3.8 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Broccoli Spears contain similar levels of Phosphorus, Selenium and Zinc per 100 grams.
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Mayonnaise have 11.1 times more Energy, 93.5 times more Fat, 56.2 times more Saturated Fat, 16.3 times more Omega 3, 392.8 times more Omega 6 and 1.9 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Mayonnaise made with Tofu.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6