Comparing Nutrients in 300 calories Tofu MayonnaiseVS Cooked Broccoli Raab
Weight per 300 calories
Tofu Mayonnaise
93g
Cooked Broccoli Raab
1200g
Tofu Mayonnaise has 12.9 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cooked Broccoli Raab?
Tofu Mayonnaise VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1461.9 times more Vitamin A, 43.5 times more Vitamin B1, 45.1 times more Vitamin B2, 288.4 times more Vitamin B3, 46.5 times more Vitamin B5, 141.7 times more Vitamin B6, 114.3 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 61.7 times more Vitamin K than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 28.7 times more Calcium, 10.7 times more Copper, 60.6 times more Iron, 6.7 times more Magnesium, 12.3 times more Manganese, 21.6 times more Phosphorus, 66.9 times more Potassium, 10.5 times more Selenium, 17.4 times more Zinc and 20.9 times more Water than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 4.7 times more Fat, 2.5 times more Saturated Fat and 36.4 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Omega 3, 13.1 times more Carbohydrate, 9.4 times more Sugars, 32.8 times more Fiber and 8.3 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6