Nutrient Comparison: Tofu Mayonnaise VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 22.4 times more Vitamin B3, 3.6 times more Vitamin B5, 11 times more Vitamin B6, 8.9 times more Vitamin B9, more Vitamin C and 4.8 times more Vitamin K than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Broccoli Raab provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mayonnaise made with Tofu as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Cooked Broccoli Raab:
- 5 ounces of Tofu Mayonnaise have 1.9 times more Magnesium, 1.2 times more Selenium and 13.8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Calcium, 4.7 times more Iron, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Zinc and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Broccoli Raab contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 12.9 times more Energy, 61.1 times more Fat, 32.8 times more Saturated Fat, 10.2 times more Omega 3, 468.8 times more Omega 6 and 1.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6